Every class is designed with intention, from the atmosphere I create to the pace of how each class progresses. Vinyasa and flow classes are playful, physically engaging and designed to 'feel' movement. Yin and Yin Yang classes are nourishing and nurturing, designed to use awareness of both placement of our body in poses and stillness to heal and support the mind. Whether you practice in a group class, a private one to one session, a workshop or a corporate event there will be a 'journey' through movement, alignment, breath-work and meditation.